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Monthly Archives: January 2015
Defusing stress
So what did you learn? About your stress patterns, I mean. Did you detect any patterns? Could you be honest enough to really, really, truly write down what you were feeling and look back at your chart with an openness … Continue reading
So, is stress taking over?
Think about it. How stressed ARE you? If you are someone who has had the “wow, I’m stressed” exchange with a friend, do you think you’re experiencing it at the level you describe, or are you actually well beyond casual bragging … Continue reading
Got stress?
So now the happy holidays are over and life returns to normal. Unfortunately, for many people normal means stressed. It has become so common, we live that way without protest. Sometimes there is almost a bragging thing going on. Ohhh, I’m … Continue reading
Being made new
It’s a new year. New month, new year, newness abounds. The holiday decorations have come down, the gifts have been put into use. And resolutions? Sure, for some people, new resolve to do or to learn or to improve this … Continue reading